Get Fit with the towieindonesia 7 Day Fitness Challenge

Here at towieindonesia, we want to see our tribe thrive in all areas of life, including health & well-being. That's why we're bringing you the towieindonesia Workout Challenge with fitness influencers, Tae and Harold. The challenge will run from January 16th - January 22nd.

CLICK HERE TO SIGN UP

In combination with this 7-day challenge there will also be a giveaway! We are offering a $100 gift card to two lucky winners. 

How to Win Enter Giveaway

1. Do workout daily (7 days) 
2. Share a post workout picture daily using #DIYANUCHALLENGE and tag us on either Instagram or Facebook Stories
3. Send a direct message to @towieindonesia on Instagram or Facebook saying which day has been completed 

Click the video to watch the 10 minute video for a full body workout you'll complete for 7 days. You can also see a breakdown of the workout below:

The workout format will be (4) 30-sec stretches to warm us up, (6) 50 sec workouts with 10 sec rest in between, and (4) 30 sec cool down moves. 

2 min Warm-up  

• 30 sec stretch: Arm Swings 
• 30 sec stretch: Hamstring sweeps 
• 30 sec stretch: overhead stretch 15 on each side 
• 30 sec stretch: Toe touch 

6 min Workout  

• 50 Seconds Workout: Mountain Climbers 
• 10 SEC REST 
• 50 Seconds Workout: Crunches  
• 10 SEC REST 
• 50 Seconds Workout: Squats  
• 10 SEC REST 
• 50 Seconds Workout: Superman 
• 10 SEC REST 
• 50 Seconds Workout: High knees 
• 10 SEC REST 
• 50 Seconds Workout: Plank 
• 10 SEC REST 

2min Cool down  

• 30 sec Cardio: Hamstring stretch (15 Sec on both sides) 
• 30 sec Cardio: Downward dog 
• 30 sec stretch: Cat cow stretch 
• 30 sec stretch: Childs pose  

We look forward to seeing all your growth, dedication, and progress during challenge week! Keep up the hard work and commitment to your fitness journey.

CLICK HERE TO SIGN UP